SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
SELF THERAPHY
... a way of healing our souls
motivational essays
Adrian Gabriel Dumitru
Adrian Gabriel Dumitru
1
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
ADRIAN GABRIEL DUMITRU
SELF THERAPHY … A WAY OF HEALING OUR SOULS
motivational essays
Year: 2023
Author: Adrian Gabriel Dumitru
Adrian Gabriel Dumitru
2
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
A book for all the ones
that believe in the
connection with
the … real self
Adrian Gabriel Dumitru
3
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Self therapy is actually a practice used by thousands of years by the humans … to analyze, define and why not even redefine the inner souls … for simple becoming a better self … on the scene of life.
Can be used by anyone … with only one condition …. to not
lie yourself anymore … and become in the same time the therapist … but also the patient.
It’s a non ending process … but i guarantee you … it worth to bother doing it.
Realizing the connection with the self … it all becomes different and the answers to all our questions ….will come by
themselves … helping us to see the real paths that we should
follow in life.
It’s quite simple.
It works …
And we should try it!
Adrian Gabriel Dumitru
4
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
INTRODUCTION
I am not a therapist.
I never was and most probably i will never be, but feeling that something is wrong with me … i started to analyze myself … and define what is going on.
I was meditating a lot, but it was so damn funny … cause even if i saw my mistakes … i could not redefine myself. On the scene of the real life, i was acting … like an idiot.
I knew theory … and all i needed to do … but it was all like a piece of puzzle was missing … and i was searching and searching and searching … and … nothing.
When i was analyzing my life and its parameters … i could probably say that there is no logical reason why everything should not run on … the perfect mode.
Until one day … when finding the strength to become honest enough with myself … i realized i am dominated by … the nonsense.
I was saying something … but i was doing most of the times contradictory things.
In fact i could even define myself as a … nonsense practician. But why i was doing that?!
Why i was destroying myself little by little?!
How’s that i was saying something and i was doing the opposite?!
Adrian Gabriel Dumitru
5
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
Was i honest enough after i analyzed my way of being?!
Why could not accept myself … the way i was?!
I could give myself the power to define my real way of being, even if that would mean to say that i am maybe … a jerk, an idiot etc etc.
I had to be honest … but i was not doing that.
I was still hiding lots of things … and i could not accept the truth about me.
But in fact it was not about me … but about the way i was acting on the stage of life.
The real me …was hiding deep inside myself … and i could not bring that spirit to the surface …. and be part of my life.
I was dominated by reality, by the dogmatic way of being … given to me by society … and the truth is that it was not me the one … people saw in front of their eyes.
I was different … but i could not make the connection between me and myself … and that was the reason why things were the way they were.
I realized it … and accepted it after a long, long time. The truth was that i needed to accept that something was wrong with me …. and i had to start a process … which i named … self therapy.
I had to be honest with … myself.
And embrace myself ….the way i was.
Accept everything related with my way of being and just say … “Tomorrow you will be better.
Today you saw what was wrong … but tomorrow you will have the chance to be closer by your inner soul … and you’ll find the real path you need to follow.”
I was looking at myself … and asked again … will i be able to
Adrian Gabriel Dumitru
6
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
do it?!
Will i ever change?!
Well … what i can say today is that i already started this process which i named … self therapy.
And … if today i define myself as … “being a jerk” …. I also
ask … how can i avoid doing that on and on and on?!
How can i be … a better version of myself?!
So … you might wonder … does it worth to start this process?!
Will it be easy?!
Will i find the honesty to define myself … exactly the way i was?!
So many questions … but …
Today i am just glad that i decided to heal my soul. And … i accepted my way of being, hoping in a better tomorrow …
Adrian Gabriel Dumitru
7
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Enjoying the day … an amazing therapy for the soul
Imagine someone would learn us in school, from the first grades … the art of enjoying life.
Same as we study math, literature and lots of other stuffs that most of the times we never use in life … But … as usual … we miss the essential …
At least one hour a week … of study … about how we could enjoy the day … any day … no matter if it is Sunday or Monday.
Imagine to have a teacher that would tell us about that … We could probably drive our cars … to nowhere … and simple enjoy …. being in the company of our partners … … and many, many … other things.
Basically … enjoying doing simple things … that let us feel beautiful vibes.
But … nobody bothered to teach us … essential things that would allow us to be happy … everyday.
Nobody bothered to tell us that happiness is a journey …. not
a destination.
So … having this silly habit of ignoring the fact that we should enjoy any day … we end up feeling an indignation … that life is not fair enough with us.
But … we just don’t know to connect to the beauty of nice moments … offered by life.
Adrian Gabriel Dumitru
8
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
So maybe we should study what … dolce far niente … means
and redefine the concept of losing time … or doing nothing … as the freedom of connecting to good vibes for the simple purpose to feel …. alive.
Adrian Gabriel Dumitru
9
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
I’ve been meditating …. a lot.
I’ve searched for a
miraculous … healing
for … my soul.
I once wrote a book … “Analyze. Define. Redefine” … which is actually a book about … how we could change our lives … by understanding who we are … accepting and embracing our own self … and deciding together what is the real path we should follow.
I smile realizing that i wrote thousands of other pages … analyzing and defining … practicing this process of self therapy … but ….
And i started to see all around myself lots of people saying … “i’ve been meditating a lot … but … “
Yes … we all look for a miraculous way of healing our souls … but days are passing … then weeks … then months … then years … and the real change is not appearing for us.
But we still …. hope …
I came to a point when i ask myself if the hope is a positive thing for us … or not …
Maybe the hope itself is just a lie …
And i continue … analyzing … on and on and on … and still i was not able to connect to the beautiful vibes i was chasing for.
Adrian Gabriel Dumitru
10
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
Life … my life … was painted in … grey colors.
But who dared to paint it in such a way?!
Lots of questions into my mind.
I was the therapist … but also the … person that believed … had a sick soul.
Meditation revealed to me many things.
I started to understand better the world …. but …
Yes … it was like a piece from the puzzle was missing … and i has no idea what was really going on. So … meditation was not enough?!
Hell …. Nooo …
Had to open my soul … and expect to see on the scene of my life … those vibes i was chasing for …
The miraculous way of healing was just a decision away … I only had to mix the decisions of my mind and my heart …. and … wait …
So … the hope itself was redefined again into a positive thing
…
But … waiting … was so … boring … I wanted a change.
A miraculous…. change, which could happen over night …
Adrian Gabriel Dumitru
11
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Change your inner values …. and everything will change
I had many moments when i was afraid of the next second of my life.
I had so, so many negative scenarios into my mind …. that i
was waking up into the morning asking myself … “What the hell is going to happen today?!”
I was in a kind of a … karmic storm … for such a long time … and all i wanted was … just to see the end of this ugly scenario that i was living.
But no real change was happening.
I was looking for a magic trick … but … Nothing worked.
I was even praying …. not understanding at all what was
going on.
Could not even improve a little bit the situations.
It was indeed … a nightmare.
Until one day when i accepted that this story … it’s a karmic one … and i knew by such a long time the meaning of the word … karmic.
I had to pass the exams that life wanted me to have … but i was annoyed of that.
… and even worst …. I felt like a victim.
Days were passing … then weeks … then months … and nothing.
Adrian Gabriel Dumitru
12
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
My life was … horrible.
I was living … karmic times … and even if slowly … i started to realize that the change … had to come from my inner self. I had to make a deep change.
and it was so damn simple … but i could not accept the solution.
I simple had to change my inner values … and become a better person on the stage of life.
I had to smile in front of the karmic storm … and redefine my whole being.
Think of all the aspects i’ve done wrong in life …. accept the past as a life lesson, see the present moment as a way of connecting with the real truth about me … and try to be the best version i could be.
I started the process of what i name … self therapy … and slowly … i changed lots of wrong things that defined my personality.
And you might ask now … did the karmic stormed stoped?! Did your life looked better?!
Hmm …. slowly things improved.
I am living now a time when i am not afraid anymore of what is going to happen today.
I simple smile … no matter what is going on … and accept that the things that annoys me so much are things that reveals important issues and i should meditate on them.
I not afraid anymore of the … karmic lessons i have to deal with.
The process of self therapy … continues …
I am still annoyed of different things all the time, but … i am not afraid anymore.
Adrian Gabriel Dumitru
13
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Changing my inner values … became my main objective.
It will probably take a long, long time … but … i’m still young … and i live with the hope in my soul.
Hmm … i got no idea what i had to do … or better said … i
only had the idea that i have to make a huge change with
myself … and nothing more.
A huge inner change …
Most probably the message was about removing my inner garbage … and i was pretending that i was not seeing that. And the message was repeated on and on and on.
I had to understand … that I had to accept myself however i was … but wish to become a better soul … with totally different inner values.
Adrian Gabriel Dumitru
14
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Reality is sometimes so weird
but it’s interesting to analyze and define it while walking
on the streets
I was walking on the streets.
I use to do it very often … and i love it.
But i have a weird habit.
I look at all those people i met … and i analyze and define them.
… all of them.
I am thinking …of a way of seeing everything from 1000 perspectives … and i believe that understanding the whole spectrum of the human being … we actually understand life. But … today something weird happened … again.
Being on the city … i suddenly see some street artists. I go to them … filming … but …
One of them recognized me … and …
It was a very smart guy that used to work for me many years ago.
I remember he left the company cause he decided to create his own company, similar with ours.
I was not mad on him at that time … seeing myself more as a mentor and a coach for those young people that wanted to enter into the world of businesses. But … now he was changed.
Adrian Gabriel Dumitru
15
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
He was singing on the streets with another guy that looked like a … homeless person… singing for pennies.
I asked him … “how’s things?!” … and he tells me he is in the personal growth business now … but today being Sunday …. he decided to come and sing on the streets.
He even thought … “what if someone will recognize me?” I was looking at my friend … again analyzing and defining everything … and …
I did not knew what to say.
My friend …. that looked like a guy that will be very
successful … was singing on the streets … for pennies. But … on the other hand he just explained me that he is coaching people from important corporations … about personal growth.
Quite …. contradictory.
And … suddenly … while analyzing and defining him … i realized i am more weird as my friend.
My personality … my everything is so … contradictory.
So … how i dare to analyze and define … my friend?!
But … why i do that with all the others?!
….so damn … often …
Adrian Gabriel Dumitru
16
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
I always look at the message behind the message, but had no idea why so much non sense into my life
Into the real life … my actual occupation is to rent houses. I know … it sounds as a great job, but you see … as all the things from the real life … it’s not how it looks life.
When i started to think about building this business … i defined it as a model of financial independence. But today … smiling … i define it as a … crap.
motivational essays
SELF THERAPHY
... a way of healing our souls
motivational essays
Adrian Gabriel Dumitru
Adrian Gabriel Dumitru
1
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
ADRIAN GABRIEL DUMITRU
SELF THERAPHY … A WAY OF HEALING OUR SOULS
motivational essays
Year: 2023
Author: Adrian Gabriel Dumitru
Adrian Gabriel Dumitru
2
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
A book for all the ones
that believe in the
connection with
the … real self
Adrian Gabriel Dumitru
3
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Self therapy is actually a practice used by thousands of years by the humans … to analyze, define and why not even redefine the inner souls … for simple becoming a better self … on the scene of life.
Can be used by anyone … with only one condition …. to not
lie yourself anymore … and become in the same time the therapist … but also the patient.
It’s a non ending process … but i guarantee you … it worth to bother doing it.
Realizing the connection with the self … it all becomes different and the answers to all our questions ….will come by
themselves … helping us to see the real paths that we should
follow in life.
It’s quite simple.
It works …
And we should try it!
Adrian Gabriel Dumitru
4
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
INTRODUCTION
I am not a therapist.
I never was and most probably i will never be, but feeling that something is wrong with me … i started to analyze myself … and define what is going on.
I was meditating a lot, but it was so damn funny … cause even if i saw my mistakes … i could not redefine myself. On the scene of the real life, i was acting … like an idiot.
I knew theory … and all i needed to do … but it was all like a piece of puzzle was missing … and i was searching and searching and searching … and … nothing.
When i was analyzing my life and its parameters … i could probably say that there is no logical reason why everything should not run on … the perfect mode.
Until one day … when finding the strength to become honest enough with myself … i realized i am dominated by … the nonsense.
I was saying something … but i was doing most of the times contradictory things.
In fact i could even define myself as a … nonsense practician. But why i was doing that?!
Why i was destroying myself little by little?!
How’s that i was saying something and i was doing the opposite?!
Adrian Gabriel Dumitru
5
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
Was i honest enough after i analyzed my way of being?!
Why could not accept myself … the way i was?!
I could give myself the power to define my real way of being, even if that would mean to say that i am maybe … a jerk, an idiot etc etc.
I had to be honest … but i was not doing that.
I was still hiding lots of things … and i could not accept the truth about me.
But in fact it was not about me … but about the way i was acting on the stage of life.
The real me …was hiding deep inside myself … and i could not bring that spirit to the surface …. and be part of my life.
I was dominated by reality, by the dogmatic way of being … given to me by society … and the truth is that it was not me the one … people saw in front of their eyes.
I was different … but i could not make the connection between me and myself … and that was the reason why things were the way they were.
I realized it … and accepted it after a long, long time. The truth was that i needed to accept that something was wrong with me …. and i had to start a process … which i named … self therapy.
I had to be honest with … myself.
And embrace myself ….the way i was.
Accept everything related with my way of being and just say … “Tomorrow you will be better.
Today you saw what was wrong … but tomorrow you will have the chance to be closer by your inner soul … and you’ll find the real path you need to follow.”
I was looking at myself … and asked again … will i be able to
Adrian Gabriel Dumitru
6
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
do it?!
Will i ever change?!
Well … what i can say today is that i already started this process which i named … self therapy.
And … if today i define myself as … “being a jerk” …. I also
ask … how can i avoid doing that on and on and on?!
How can i be … a better version of myself?!
So … you might wonder … does it worth to start this process?!
Will it be easy?!
Will i find the honesty to define myself … exactly the way i was?!
So many questions … but …
Today i am just glad that i decided to heal my soul. And … i accepted my way of being, hoping in a better tomorrow …
Adrian Gabriel Dumitru
7
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Enjoying the day … an amazing therapy for the soul
Imagine someone would learn us in school, from the first grades … the art of enjoying life.
Same as we study math, literature and lots of other stuffs that most of the times we never use in life … But … as usual … we miss the essential …
At least one hour a week … of study … about how we could enjoy the day … any day … no matter if it is Sunday or Monday.
Imagine to have a teacher that would tell us about that … We could probably drive our cars … to nowhere … and simple enjoy …. being in the company of our partners … … and many, many … other things.
Basically … enjoying doing simple things … that let us feel beautiful vibes.
But … nobody bothered to teach us … essential things that would allow us to be happy … everyday.
Nobody bothered to tell us that happiness is a journey …. not
a destination.
So … having this silly habit of ignoring the fact that we should enjoy any day … we end up feeling an indignation … that life is not fair enough with us.
But … we just don’t know to connect to the beauty of nice moments … offered by life.
Adrian Gabriel Dumitru
8
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
So maybe we should study what … dolce far niente … means
and redefine the concept of losing time … or doing nothing … as the freedom of connecting to good vibes for the simple purpose to feel …. alive.
Adrian Gabriel Dumitru
9
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
I’ve been meditating …. a lot.
I’ve searched for a
miraculous … healing
for … my soul.
I once wrote a book … “Analyze. Define. Redefine” … which is actually a book about … how we could change our lives … by understanding who we are … accepting and embracing our own self … and deciding together what is the real path we should follow.
I smile realizing that i wrote thousands of other pages … analyzing and defining … practicing this process of self therapy … but ….
And i started to see all around myself lots of people saying … “i’ve been meditating a lot … but … “
Yes … we all look for a miraculous way of healing our souls … but days are passing … then weeks … then months … then years … and the real change is not appearing for us.
But we still …. hope …
I came to a point when i ask myself if the hope is a positive thing for us … or not …
Maybe the hope itself is just a lie …
And i continue … analyzing … on and on and on … and still i was not able to connect to the beautiful vibes i was chasing for.
Adrian Gabriel Dumitru
10
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
Life … my life … was painted in … grey colors.
But who dared to paint it in such a way?!
Lots of questions into my mind.
I was the therapist … but also the … person that believed … had a sick soul.
Meditation revealed to me many things.
I started to understand better the world …. but …
Yes … it was like a piece from the puzzle was missing … and i has no idea what was really going on. So … meditation was not enough?!
Hell …. Nooo …
Had to open my soul … and expect to see on the scene of my life … those vibes i was chasing for …
The miraculous way of healing was just a decision away … I only had to mix the decisions of my mind and my heart …. and … wait …
So … the hope itself was redefined again into a positive thing
…
But … waiting … was so … boring … I wanted a change.
A miraculous…. change, which could happen over night …
Adrian Gabriel Dumitru
11
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Change your inner values …. and everything will change
I had many moments when i was afraid of the next second of my life.
I had so, so many negative scenarios into my mind …. that i
was waking up into the morning asking myself … “What the hell is going to happen today?!”
I was in a kind of a … karmic storm … for such a long time … and all i wanted was … just to see the end of this ugly scenario that i was living.
But no real change was happening.
I was looking for a magic trick … but … Nothing worked.
I was even praying …. not understanding at all what was
going on.
Could not even improve a little bit the situations.
It was indeed … a nightmare.
Until one day when i accepted that this story … it’s a karmic one … and i knew by such a long time the meaning of the word … karmic.
I had to pass the exams that life wanted me to have … but i was annoyed of that.
… and even worst …. I felt like a victim.
Days were passing … then weeks … then months … and nothing.
Adrian Gabriel Dumitru
12
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
My life was … horrible.
I was living … karmic times … and even if slowly … i started to realize that the change … had to come from my inner self. I had to make a deep change.
and it was so damn simple … but i could not accept the solution.
I simple had to change my inner values … and become a better person on the stage of life.
I had to smile in front of the karmic storm … and redefine my whole being.
Think of all the aspects i’ve done wrong in life …. accept the past as a life lesson, see the present moment as a way of connecting with the real truth about me … and try to be the best version i could be.
I started the process of what i name … self therapy … and slowly … i changed lots of wrong things that defined my personality.
And you might ask now … did the karmic stormed stoped?! Did your life looked better?!
Hmm …. slowly things improved.
I am living now a time when i am not afraid anymore of what is going to happen today.
I simple smile … no matter what is going on … and accept that the things that annoys me so much are things that reveals important issues and i should meditate on them.
I not afraid anymore of the … karmic lessons i have to deal with.
The process of self therapy … continues …
I am still annoyed of different things all the time, but … i am not afraid anymore.
Adrian Gabriel Dumitru
13
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Changing my inner values … became my main objective.
It will probably take a long, long time … but … i’m still young … and i live with the hope in my soul.
Hmm … i got no idea what i had to do … or better said … i
only had the idea that i have to make a huge change with
myself … and nothing more.
A huge inner change …
Most probably the message was about removing my inner garbage … and i was pretending that i was not seeing that. And the message was repeated on and on and on.
I had to understand … that I had to accept myself however i was … but wish to become a better soul … with totally different inner values.
Adrian Gabriel Dumitru
14
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
Reality is sometimes so weird
but it’s interesting to analyze and define it while walking
on the streets
I was walking on the streets.
I use to do it very often … and i love it.
But i have a weird habit.
I look at all those people i met … and i analyze and define them.
… all of them.
I am thinking …of a way of seeing everything from 1000 perspectives … and i believe that understanding the whole spectrum of the human being … we actually understand life. But … today something weird happened … again.
Being on the city … i suddenly see some street artists. I go to them … filming … but …
One of them recognized me … and …
It was a very smart guy that used to work for me many years ago.
I remember he left the company cause he decided to create his own company, similar with ours.
I was not mad on him at that time … seeing myself more as a mentor and a coach for those young people that wanted to enter into the world of businesses. But … now he was changed.
Adrian Gabriel Dumitru
15
SELF THERAPY … A WAY OF HEALING OUR SOULS motivational essays
He was singing on the streets with another guy that looked like a … homeless person… singing for pennies.
I asked him … “how’s things?!” … and he tells me he is in the personal growth business now … but today being Sunday …. he decided to come and sing on the streets.
He even thought … “what if someone will recognize me?” I was looking at my friend … again analyzing and defining everything … and …
I did not knew what to say.
My friend …. that looked like a guy that will be very
successful … was singing on the streets … for pennies. But … on the other hand he just explained me that he is coaching people from important corporations … about personal growth.
Quite …. contradictory.
And … suddenly … while analyzing and defining him … i realized i am more weird as my friend.
My personality … my everything is so … contradictory.
So … how i dare to analyze and define … my friend?!
But … why i do that with all the others?!
….so damn … often …
Adrian Gabriel Dumitru
16
SELF THERAPY … A WAY OF HEALING OUR SOULS
motivational essays
I always look at the message behind the message, but had no idea why so much non sense into my life
Into the real life … my actual occupation is to rent houses. I know … it sounds as a great job, but you see … as all the things from the real life … it’s not how it looks life.
When i started to think about building this business … i defined it as a model of financial independence. But today … smiling … i define it as a … crap.
